
Born from the values at Studio73, The Mother Wellness Club exists to support women through every stage of motherhood with movement, connection, education and community.
At Studio73, we don't just offer pregnancy, postnatal and Mum & Baby classes, we're passionate about creating a community where mothers feel supported, connected and valued.
Through community walks, movement classes, workshops, events and social gatherings, we bring mothers together in a welcoming, judgement-free environment where they can move their bodies, share experiences, learn, grow and feel part of something.
Whether you're pregnant, navigating the early days with a newborn, chasing toddlers, raising teenagers or simply looking for connection with like-minded women, you'll find a place here.
You can find out more about The Mother Wellness club and events here.
Stay active and feel your best throughout pregnancy with gentle, controlled movement.
Our pre-natal classes focus on:
All exercises are carefully adapted to be safe for each trimester.
Reconnect with your body and rebuild strength after birth at your own pace.
Our post-natal classes help you:
We focus on proper technique and progression, so you feel stronger week by week.
Please reach us at hannahstudio73@gmail.com if you cannot find an answer to your question.
Yes. Hannah has over 7 years of experience in the fitness industry and holds a specialist pre and postnatal qualification. This ensures every class is safe, effective, and tailored to support you through pregnancy and postnatal recovery.
You can usually return to exercise around 6 weeks after a vaginal birth and 8–10 weeks after a C-section, but it’s important to have clearance from your GP or healthcare professional first. Our classes are designed to ease you back in safely at your own pace.
Not at all. Our pre and postnatal classes are suitable for complete beginners as well as those with Pilates experience. Every exercise is adapted to your stage of pregnancy or recovery, so you’ll feel comfortable and supported throughout.
These classes are suitable for:
If you’re unsure, we’re always happy to chat and guide you to the right class.
At Studio 73, we keep our classes small and personal, so you get the attention and support you need. Our approach is focused on quality movement, not intensity—helping you build strength safely and effectively.
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