Frequently Asked Questions

Yes – our Core and Connect, Flow and Yoga classes are both great options for beginners. They’re designed to be accessible for all levels, with clear guidance, plenty of modifications, and a supportive pace so you can build confidence as you go.

Mat Pilates is a full-body workout that focuses on building strength, improving flexibility, and supporting better posture. By working with controlled, low-impact movements, it helps to strengthen your core, glutes, and back while improving balance and coordination.

Regular practice can also help reduce aches and tension, support joint health, and improve overall body awareness. Beyond the physical benefits, Mat Pilates encourages mindful movement and breathing, helping you feel more connected, relaxed, and balanced both in and out of the studio.

Absolutely. Studio73 is a space for everyone, and men are always welcome in all of our classes. Pilates is a great way to build strength, improve flexibility, and support overall fitness, no matter your experience or background. You’ll be guided in a supportive, inclusive environment where everyone is encouraged to move in a way that works for their body.

Booking is done via the Gymcatch App.  To use the app, you need to download it on your mobile device (iOS or Android) or access it via a web browser. The app allows you to find fitness providers, book and pay for sessions, and manage your schedule.

 If you need help, just drop us a message and we’re happy to guide you through it. 

No at Studio73, we focus solely on heated and non-heated mat-based Pilates. We believe in the simplicity, accessibility, and deep effectiveness of mat work.
All our classes are taught using the floor, your own body weight, and supportive props like bands, blocks, and balls.

We’ve chosen this approach intentionally because mat Pilates allows us to guide you into slower, breath-led movement that connects deeply with the nervous system.

If you’re looking for mindful movement, core strength, and a stronger connection to your body mat Pilates offers everything you need, and then some.

All of our classes are 45 minutes.

Our studio holds a maximum of 8 clients per class, so every session feels personal, safe, and spacious. You’ll never feel like just another number here. Our small-group approach is intentional, and it’s what makes the experience feel so different.

Absolutely. Mat Pilates is incredibly beginner-friendly and can be adapted for all levels. At Studio73, we guide you with clear, trauma-informed language and focus on building strength gently and gradually.

Wear whatever you feel comfortable moving in, soft leggings, a T-shirt, or even joggers. No need for fancy activewear. We move in grippy socks which can be bought at the studio.

 Just yourself, some water, and comfy clothes you can move in. We provide mats and all props you’ll need but you’re always welcome to bring your own if you prefer.

Our beautiful studio is located in Cottam, Preston. 

Our full address is:

73 Hoyles Ln, Cottam, Preston PR4 0LB

Yes we offer parking outside the studio on our driveway and ask clients to be aware we are based in a residential area so to be considerate when parking and use our driveway.

 2–3 classes a week is a great place to start. Once a week can help with maintenance and gentle movement. Consistency matters more than intensity move at a pace that supports your lifestyle and energy levels. 

 Yes, many clients come to us specifically to support their back health. Mat Pilates strengthens your core and improves alignment, which can relieve pressure on the spine and ease tension.

Mat Pilates helps regulate the nervous system through breath-led movement and mindfulness. Many clients describe their class as their weekly “reset” a space to slow down, release stress, and reconnect.

Not at all. Flexibility is something we build gradually through movement. You’ll never be expected to push beyond your limits — we move in a way that honours your body as it is.

We try and tailor sessions to all. If you’re pregnant, postnatal, or navigating an injury or condition, let us know before class so we can adapt the movements safely for you.

In most cases, yes but we ask that you check with your GP or physio first. Then, let us know before class so we can support you with modifications. Our approach is gentle and adaptable, and we’re here to make sure you feel safe throughout.