A strong, flowing class that builds deep core strength and inner resilience. Expect a dynamic pace, full-body sculpting, and breath-led power. Ideal when you’re feeling energised and want to feel challenged. Perfect those seeking a powerful, energising experience.
Move with intention, expect controlled sequences, smaller ranges of motion, and longer holds that challenge the muscles in a quieter but powerful way. This is a lower-energy class, but don’t be fooled: the burn runs deep. Perfect for building strength, improving muscle endurance, and leaving you feeling worked without feeling wiped out.
A class focussed for your lower body. Root down through strength-building sequences that stabilise hips, pelvis and glutes, supporting hormonal balance and pelvic floor strength. Suitable for all abilites.
Focussing on Pilates fundamentals. A nurturing, steady-paced class focused on nervous system regulation. We’ll gently mobilise, strengthen and connect to your breath with intention. Perfect for beginners.
Target your deep core and posture muscles while staying grounded. Great for posture and stability, a slower paced class focussing on control and precision. Perfect for beginners.
A grounding, breath-led yoga class designed to gently bring you into deeper connection with your body and mind. Through mindful sequencing, slow transitions, and longer holds, this class encourages you to release tension, improve flexibility, and cultivate inner stillness.
Our Barre classes blend ballet-inspired movement with strength training and conditioning to create a low-impact, full-body workout that delivers serious results. Using the barre for support, you’ll move through small, controlled pulses, lifts, and flowing sequences designed to sculpt long, lean muscles, improve posture, and build strength and stability.
A gentle and supportive Pilates class designed for both pregnancy and postnatal recovery, with a welcoming space for your baby to be right by your side. This class focuses on safe, functional movement to support your changing body – helping to build strength in the core, glutes, and pelvic floor, improve posture, and ease common aches and tension.
Each exercise is thoughtfully adapted for every stage, with options to rest, modify, or simply take a pause whenever you need. Babies are always welcome to stay by your mat – whether they’re feeding, napping, or playing. Creating a relaxed, judgement-free environment where you can move at your own pace.
Copyright © 2026 Studio73 - All Rights Reserved.