A gentle, low-impact Pilates class focused on slow, controlled movement and strengthening. We’ll work through the fundamentals, build confidence and connect movement with your breath. A calm, steady-paced class designed to leave you feeling stronger and more mobile. The perfect place to start.
Our hardest class expect high-energy, cardio-based Pilates designed to challenge you. Expect a fast-paced, full-body workout combining strength, cardio and sculpting. Come ready to sweat, work hard and push yourself. Perfect for those who want to feel seriously challenged and energised.
A slow-burn class focused on strength, control and muscle endurance. Expect controlled movements, smaller ranges and longer holds that really make the muscles work. Lower cardio, more strengthening, with a deep burn that builds throughout the class. Perfect for those who want to feel strong and seriously worked.
A class focussed for your lower body. Root down through strength-building sequences that stabilise hips, pelvis and glutes. Suitable for all abilites.
Target your deep core and posture while staying grounded in a class rooted in breath work. Great for posture and stability, a slower paced class focusing on control and precision. Perfect for beginners.
A grounding, breath-led yoga class designed to gently bring you into deeper connection with your body and mind. Through mindful sequencing, slow transitions, and longer holds, this class encourages you to release tension, improve flexibility, and cultivate inner stillness.
A gentle and supportive Pilates class designed for both pregnancy and postnatal recovery, with a welcoming space for your baby to be right by your side. This class focuses on safe, functional movement to support your changing body – helping to build strength in the core, glutes, and pelvic floor, improve posture, and ease common aches and tension.
Each exercise is thoughtfully adapted for every stage, with options to rest, modify, or simply take a pause whenever you need. Babies are always welcome to stay by your mat – whether they’re feeding, napping, or playing. Creating a relaxed, judgement-free environment where you can move at your own pace.
Copyright © 2026 Studio73 - All Rights Reserved.