Heated Pilates – Strength & Energy
A strong, flowing class that builds deep core strength and inner resilience. Expect a dynamic pace, full-body sculpting, and breath-led power. Ideal when you’re feeling energised and want to feel held + challenged.
- Heated
- Faster pace flow
Gentle Mat Pilates – Breath & Softness
A nurturing, steady-paced class focused on nervous system regulation. We’ll gently mobilise, strengthen and connect to your breath with intention. Perfect for anxiety, stress, fatigue or grounding.
- Calm energy
- All levels
Mat Pilates – Posture & Centering
Target your deep core and posture muscles while staying grounded. This class blends strength and softness to help you feel supported and aligned — from your centre outward.
- Great for posture, stability, daily energy
- All levels
Glutes, Hips & Lower Body – Heated Mat Pilates
A slow burn for your lower body. Root down through strength-building sequences that stabilise hips, pelvis and glutes — supporting hormonal balance and pelvic floor strength.
- Heated
- All levels with modifications
- Ground + Restore
Gentle Movement & Connection - Postnatal Pilates for Mum + Baby
A gentle class designed to help mums reconnect to their core, breath and posture while bonding with baby in a soft, supportive space.
- From 6 weeks postpartum (with clearance)
- Bring your baby
- No expectations, just support
Gentle Movement & Connection – Prenatal Support
A safe, supportive class designed to nurture your changing body throughout pregnancy. Focus on gentle strengthening, breath awareness, and mindful movement to ease discomfort, improve posture, and build connection with your baby. Perfect for all trimesters and all levels — a calm space to honour this beautiful journey.
- All levels
- All trimesters
Mindful Movement
A grounding, breath-led yoga class designed to gently bring you into deeper connection with your body and mind. Through mindful sequencing, slow transitions, and longer holds, this class encourages you to release tension, improve flexibility, and cultivate inner stillness. Ideal for anyone seeking to slow down, melt away stress, and find calm in the present moment. Whether you’re new to yoga or a seasoned practitioner, this class offers a restorative space to nourish your whole self.
- All levels
- Calm energy
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