Studio73 Pilates: Pregnancy & Postnatal Pilates Classes

Mat Pilates for Pregnancy

Stay active and feel your best throughout pregnancy with gentle, controlled movement.

Our pre-natal classes focus on:

Strengthening your core and pelvic floor
Supporting posture as your body changes
Reducing common aches and pains (back, hips, shoulders)
Improving breathing techniques to help during labour
Promoting relaxation and connection with your body

All exercises are carefully adapted to be safe for each trimester.

Pilates for Mum and Baby

Mat Pilates for Pregnancy

Reconnect with your body and rebuild strength after birth at your own pace.

Our post-natal classes help you:

Restore core strength safely (including after C-section)
Rebuild pelvic floor function
Improve posture and reduce tension from feeding and carrying
Regain confidence in movement
Take time for yourself in a supportive space

We focus on proper technique and progression, so you feel stronger week by week.

Frequently Asked Questions

Please reach us at hannahstudio73@gmail.com if you cannot find an answer to your question.

Are your instructors specifically qualified for pre and postnatal Pilates?

Yes. Hannah has over 7 years of experience in the fitness industry and holds a specialist pre and postnatal qualification. This ensures every class is safe, effective, and tailored to support you through pregnancy and postnatal recovery.

When can I start postnatal Pilates after giving birth?

You can usually return to exercise around 6 weeks after a vaginal birth and 8–10 weeks after a C-section, but it’s important to have clearance from your GP or healthcare professional first. Our classes are designed to ease you back in safely at your own pace.

Do I need any Pilates experience to join?

Not at all. Our pre and postnatal classes are suitable for complete beginners as well as those with Pilates experience. Every exercise is adapted to your stage of pregnancy or recovery, so you’ll feel comfortable and supported throughout.

Prenatal AND POSTNATAL PILATES AT STUDIO73

Is This Class Right for Me?

These classes are suitable for:

Expecting mums at any stage of pregnancy
New mums ready to return to exercise (after medical clearance)
Beginners and experienced clients alike

If you’re unsure, we’re always happy to chat and guide you to the right class.

At Studio 73, we keep our classes small and personal, so you get the attention and support you need. Our approach is focused on quality movement, not intensity—helping you build strength safely and effectively.

Studio73 Pilates: Pregnancy & Postnatal Pilates Classes

Mat Pilates for Pregnancy

Mat Pilates for Pregnancy

Mat Pilates for Pregnancy

Pilates for Mum and Baby

Mat Pilates for Pregnancy

Mat Pilates for Pregnancy

Frequently Asked Questions

Prenatal AND POSTNATAL PILATES AT STUDIO73

Is This Class Right for Me?

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